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We've long known about dietary triggers for migraines. Still, in a spot of good news, research suggests a link between dietary fiber and migraine attacks. A study published in Frontiers of Nutrition shows that lacking dietary fiber could contribute to migraines.
As if having a period isn't enough, some women also suffer migraines during their "time of the month." Aptly named menstrual migraine, this condition is triggered solely by shifting estrogen levels that may interact with serotonin or other brain chemicals to cause head pain and migraine other symptoms.
More than 1.2 million Americans visit emergency rooms every year because of migraines. If you suffer from migraines, particularly if it’s a chronic condition, you may wonder when or if you should seek assistance at the ER.
According to Dr. Bert Vargas, Director of the Sports Neurology and Concussion Program at UT Southwestern Medical Center, 95% of individuals suffering from a concussion experience post-traumatic headache, and about two-thirds of those will experience migraine symptoms or features.
Migraine pain and symptoms affect 29.5 million women in the US; about one-fifth of those suffer migraines aggravated by hormonal shifts. They also most commonly suffer migraines between the ages of 20 and 45. Almost half report experiencing a migraine before their reproductive years end.
Can bad posture cause migraines? For people who are susceptible to them, it might. Poor posture places pressure on certain muscles and fascia (the tissue covering the muscle), which, in turn, can create an environment for a migraine to begin.
Over 37 million people in the US experience migraines, according to the American Migraine Foundation. One in seven people have migraines, women more often than men. The migraines generally start when an individual is in their teens to early 20s, but migraines can begin anytime during your life.
Heat and cold are inexpensive DIY treatments you can use to reduce migraine pain. They are convenient and easy to use, plus heat and cold treatment pair well with other natural remedies or acute medications without causing an adverse reaction.
Retinal migraines affect perhaps 1 in 200 migraine sufferers. It’s rare and shouldn’t be confused with migraine with aura or ocular migraines.
