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Yes. Dehydration can shrink brain tissue, trigger pain pathways, and lower your pain threshold, making migraines more likely and more severe. Staying hydrated—about 2 liters of water daily—may help prevent attacks and reduce their intensity.
If you live in Houston, you know our heat and humidity can make it easy to break a sweat—and just as easy to get dehydrated. But for people living with migraines, dehydration isn’t just uncomfortable—it can be a major...
[Editor's Note: This post was originally published in November 2013 but has been updated.]
Whether you're jetting off on vacation or traveling for work, migraines have a way of showing up at the worst possible moments. Long flights, disrupted routines, new foods, and environmental changes can all set the stage for a migraine attack—especially when your defenses are down.
But with a bit of planning and the right tools in your travel kit, it is possible to enjoy your trip without fear of an...
June is Migraine and Headache Awareness Month—a time to shine a light on a condition that affects more than a billion people worldwide. Despite its prevalence, migraines remain deeply misunderstood. Too often, they’re brushed off as “just a bad headache,” leading to stigma, misinformation, and missed opportunities for effective treatment.
Migraines don’t stay the same throughout your life. In fact, they often shift in frequency, intensity, and even in the symptoms they cause. According to the Mayo Clinic, for many people, migraines peak during midlife and improve as they get older. Women, in particular, tend to see dramatic changes related to hormonal fluctuations during different life stages. Men may experience fewer changes, but migraines can still evolve in presentation over time.
When most people think of migraine triggers, they think of stress, hormones, sleep patterns, or changes in the weather. But there’s another important—and often overlooked—factor: gut health.
At Migraine Relief Center, we believe in treating the whole person, not just the pain. That’s why we pay attention to emerging research and patterns in patient care. One area that’s getting more attention lately? The gut-brain connection and its impact on migraine frequency and severity.
Managing migraine effectively requires more than just medication; it hinges on a collaborative partnership between you and your healthcare provider. A strong doctor-patient relationship fosters trust, enhances communication, and leads to better health outcomes. Here's why this relationship is vital and how you can find the right doctor, build a solid partnership, and advocate for your care.
For many people suffering from chronic migraines, traditional treatments don’t always provide the relief they need. Fortunately, a newer class of drugs called calcitonin gene-related peptide (CGRP) blockers is changing the game.
If you suffer from migraines, you know how debilitating they can be. The throbbing pain, nausea, and sensitivity to light and sound can bring your day to a screeching halt. Fortunately, new research is shedding light on modern treatments that offer relief beyond traditional medications.
Migraines and anxiety are more closely connected than many realize. According to research shared by the Association of Migraine Disorders, anxiety and migraines share a two-way relationship—anxiety increases the likelihood of migraines, and migraines heighten the risk of anxiety. In fact, over half of those with migraines experience at least one anxiety disorder in their lifetime, and anxiety is significantly more common in migraine sufferers compared to the general population.
According to Johns Hopkins, migraines may affect more than 12% of the adult population in the US. Migraines can strike suddenly, leaving you searching for relief as quickly as possible. Building a personalized emergency migraine relief kit can make a big difference, providing you with the essentials to manage pain and reduce triggers wherever you are. Here’s how to create an effective migraine relief kit, including key items that can soothe symptoms and offer comfort until the pain subsides.
