Can yoga really help with migraines?

Yoga cannot cure migraines, but research suggests that gentle, regular yoga may help reduce migraine frequency, intensity, and migraine-related stress. By calming the nervous system, easing muscle tension, and improving stress resilience, yoga can be a supportive part of a comprehensive migraine management plan for some people.

Everyone has experienced a headache at some point, but distinguishing a common headache from a migraine can be challenging. While tension headaches and migraines may share some symptoms, they are distinct conditions with unique causes, characteristics, and treatment approaches. Understanding the differences between these headaches is essential to getting the relief you need and developing an effective prevention plan.

Can dehydration cause migraines?

Yes. Dehydration can shrink brain tissue, trigger pain pathways, and lower your pain threshold, making migraines more likely and more severe. Staying hydrated—about 2 liters of water daily—may help prevent attacks and reduce their intensity.

If you live in Houston, you know our heat and humidity can make it easy to break a sweat—and just as easy to get dehydrated. But for people living with migraines, dehydration isn’t just uncomfortable—it can be a major...

[Editor's Note: This post was originally published in November 2013 but has been updated.]

Whether you're jetting off on vacation or traveling for work, migraines have a way of showing up at the worst possible moments. Long flights, disrupted routines, new foods, and environmental changes can all set the stage for a migraine attack—especially when your defenses are down.

But with a bit of planning and the right tools in your travel kit, it is possible to enjoy your trip without fear of an...

June is Migraine and Headache Awareness Month—a time to shine a light on a condition that affects more than a billion people worldwide. Despite its prevalence, migraines remain deeply misunderstood. Too often, they’re brushed off as “just a bad headache,” leading to stigma, misinformation, and missed opportunities for effective treatment.

Do Migraines Get Worse or Better With Age?

Migraines don’t stay the same throughout your life. In fact, they often shift in frequency, intensity, and even in the symptoms they cause. According to the Mayo Clinic, for many people, migraines peak during midlife and improve as they get older. Women, in particular, tend to see dramatic changes related to hormonal fluctuations during different life stages. Men may experience fewer changes, but migraines can still evolve in presentation over time.

When most people think of migraine triggers, they think of stress, hormones, sleep patterns, or changes in the weather. But there’s another important—and often overlooked—factor: gut health.

At Migraine Relief Center, we believe in treating the whole person, not just the pain. That’s why we pay attention to emerging research and patterns in patient care. One area that’s getting more attention lately? The gut-brain connection and its impact on migraine frequency and severity.

Managing migraine effectively requires more than just medication; it hinges on a collaborative partnership between you and your healthcare provider. A strong doctor-patient relationship fosters trust, enhances communication, and leads to better health outcomes. Here's why this relationship is vital and how you can find the right doctor, build a solid partnership, and advocate for your care.

For many people suffering from chronic migraines, traditional treatments don’t always provide the relief they need. Fortunately, a newer class of drugs called calcitonin gene-related peptide (CGRP) blockers is changing the game.

If you suffer from migraines, you know how debilitating they can be. The throbbing pain, nausea, and sensitivity to light and sound can bring your day to a screeching halt. Fortunately, new research is shedding light on modern treatments that offer relief beyond traditional medications.