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According to Johns Hopkins, migraines may affect more than 12% of the adult population in the US. Migraines can strike suddenly, leaving you searching for relief as quickly as possible. Building a personalized emergency migraine relief kit can make a big difference, providing you with the essentials to manage pain and reduce triggers wherever you are. Here’s how to create an effective migraine relief kit, including key items that can soothe symptoms and offer comfort until the pain subsides.
For many people who suffer from migraines, seasonal changes—especially the transition to winter—can intensify their frequency or severity. According to the Mayo Clinic, as temperatures drop, air pressure fluctuates, and exposure to light changes, those who experience migraines may find that their symptoms worsen or become more unpredictable with changing seasons. In this post, we’ll explore the reasons behind this seasonal sensitivity and offer tips to help migraine sufferers manage their...
As we approach the Fourth of July, it's important to remember those who have served our country amidst our celebrations. Veterans face a higher risk of health issues as a result of deployment, and migraines are no exception. Various aspects of deployment can increase the risk of migraine headaches in veterans.
The phrase "have you tried exercise?" is all too familiar to any chronically ill person, including migraine sufferers. Well-meaning friends, family members, and even health professionals often make this suggestion to help combat the pain or discomfort one experiences routinely. So, what about migraines and exercise—do they actually help?
Introduction:
When it comes to migraines and mental health, there is a chicken and egg relationship. Do migraines cause mental health issues, or do mental health issues cause migraines?
Tracking your migraines doesn't sound like a lot of fun, does it? Maybe you don't want to be reminded of migraine pain while you're feeling good. Or perhaps you just aren't into record-keeping that much.
Can your migraine affect your memory? The answer is somewhat nuanced.
Depending on the study you reference, between one-third to two-thirds or more migraine sufferers experience nausea during some or all of their migraine attacks. Does this describe you?
Around 25% to 30% of migraineurs experience visual aura symptoms. It can be challenging to decide whether the visual disturbance is due to a migraine or is a symptom of a more severe problem. However, most migraine-related symptoms are seen in both eyes, although the aura may occur in one side of the visual field.
