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June is Migraine and Headache Awareness Month—a time to shine a light on a condition that affects more than a billion people worldwide. Despite its prevalence, migraines remain deeply misunderstood. Too often, they’re brushed off as “just a bad headache,” leading to stigma, misinformation, and missed opportunities for effective treatment.
Migraines don’t stay the same throughout your life. In fact, they often shift in frequency, intensity, and even in the symptoms they cause. According to the Mayo Clinic, for many people, migraines peak during midlife and improve as they get older. Women, in particular, tend to see dramatic changes related to hormonal fluctuations during different life stages. Men may experience fewer changes, but migraines can still evolve in presentation over time.
When most people think of migraine triggers, they think of stress, hormones, sleep patterns, or changes in the weather. But there’s another important—and often overlooked—factor: gut health.
At Migraine Relief Center, we believe in treating the whole person, not just the pain. That’s why we pay attention to emerging research and patterns in patient care. One area that’s getting more attention lately? The gut-brain connection and its impact on migraine frequency and severity.
Managing migraine effectively requires more than just medication; it hinges on a collaborative partnership between you and your healthcare provider. A strong doctor-patient relationship fosters trust, enhances communication, and leads to better health outcomes. Here's why this relationship is vital and how you can find the right doctor, build a solid partnership, and advocate for your care.
For many people suffering from chronic migraines, traditional treatments don’t always provide the relief they need. Fortunately, a newer class of drugs called calcitonin gene-related peptide (CGRP) blockers is changing the game.
If you suffer from migraines, you know how debilitating they can be. The throbbing pain, nausea, and sensitivity to light and sound can bring your day to a screeching halt. Fortunately, new research is shedding light on modern treatments that offer relief beyond traditional medications.
Migraines and anxiety are more closely connected than many realize. According to research shared by the Association of Migraine Disorders, anxiety and migraines share a two-way relationship—anxiety increases the likelihood of migraines, and migraines heighten the risk of anxiety. In fact, over half of those with migraines experience at least one anxiety disorder in their lifetime, and anxiety is significantly more common in migraine sufferers compared to the general population.
According to Johns Hopkins, migraines may affect more than 12% of the adult population in the US. Migraines can strike suddenly, leaving you searching for relief as quickly as possible. Building a personalized emergency migraine relief kit can make a big difference, providing you with the essentials to manage pain and reduce triggers wherever you are. Here’s how to create an effective migraine relief kit, including key items that can soothe symptoms and offer comfort until the pain subsides.
For many people who suffer from migraines, seasonal changes—especially the transition to winter—can intensify their frequency or severity. According to the Mayo Clinic, as temperatures drop, air pressure fluctuates, and exposure to light changes, those who experience migraines may find that their symptoms worsen or become more unpredictable with changing seasons. In this post, we’ll explore the reasons behind this seasonal sensitivity and offer tips to help migraine sufferers manage their...
As we approach the Fourth of July, it's important to remember those who have served our country amidst our celebrations. Veterans face a higher risk of health issues as a result of deployment, and migraines are no exception. Various aspects of deployment can increase the risk of migraine headaches in veterans.
