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Most people who suffer from migraines have learned to identify their triggers so that they can avoid the things that can cause the onset of a migraine. Unfortunately, stress is a trigger for many people, and it cannot be completely avoided. If you suffer from stress migraines, you must find ways to adapt to the changes in your life without being completely sidelined with a migraine attack.
Many migraine sufferers have monitored their severe headaches and the circumstances surrounding them, which has allowed them to identify their migraine triggers. By identifying the triggers that cause your migraines, you can minimize your exposure to painful headaches and lead a life that is much more enjoyable. Here are some of the common triggers that bring on migraines with many sufferers.
