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With Turkey Day coming, it seems like a good time to talk about tyramine headaches. Before you become befuddled with your excellent feast, you might want to consult your headache diary to see if you are one of those who are sensitive to tyramine, a chemical produced in foods from the natural breakdown of the amino acid tyrosine.
It seems like 2020 has been one giant migraine trigger, doesn't it? Now the holidays are coming, and that can be a significantly stressful time for migraineurs. The last quarter of the year is awash in preparing, spending, traveling, and other challenges; how can you hope to reach January unscathed?
According to the Migraine Research Foundation, around 39 million Americans suffer from migraines. Globally, the number is over one billion. One common trigger for migraine sufferers is photophobia or light sensitivity.
Bright or flashing lights may trigger migraines, particularly in those susceptible to them. So it may surprise you to know that a form of light therapy may prove useful in reducing the number and severity of migraine attacks.
Complaints of headaches and migraines are on the rise, but is mask wearing the cause? All the normal triggers for migraines are still with us, while the added stress of the pandemic can account for much of the rest. Still, there is no evidence that wearing a mask causes headaches or migraines, and there is also no evidence that people suffer from reduced oxygen while wearing a mask.
You can safely follow guidelines for mask-wearing without worrying about increasing the frequency and severity...
There are several reasons migraineurs choose to manage their migraines with homeopathic treatments instead of prescription or OTC medications. They may dislike the side effects, the prescriptions may be expensive, or they simply want to try what they feel is a more natural approach.
Binaural beats are not a new phenomenon in the migraine world, but lately, the concept has gained steam. It's become more mainstream than its earlier 1970s and 1980s incarnation.
You might see it referred to as BBT, binaural beat technology. Binaural beats are tones set to specific frequencies. These days you can get BBT through a streaming service, on MP3s, or through your smartphone.
The question of the day is whether binaural beats alleviate pain and anxiety. Specifically, will binaural...
Sometimes, migraines don’t respond to single medications. Even if all your lifestyle choices support a migraine-free existence, your migraines can still overpower your go-to pharmaceutical or OTC pill.
In those cases, your physician or migraine specialist may recommend a migraine cocktail. As with the liquid libations of that name, a migraine cocktail is made up of two or more medications that work in tandem to tame your head pain.
Working from home can seem like the perfect solution for a migraineur. When a migraine strikes, you are already in an environment where you have ready access to dark rooms and medication. However, if working from home is not a normal part of your routine, you may feel more stressed than usual.
Blue light blocking glasses, or computer glasses as they’re sometimes known, are being marketed as a preventative to eyestrain, headaches, and long-term retinal damage. However, science doesn’t necessarily back up those claims.
While the popularity of cannabidiol (CBD) continues to soar, there are still few studies available with data to support its use. Now that industrial hemp farming is legal, studies of hemp oil and CBD on migraines may become more available. Confounding some of the efforts is the fact that, while CBD is legal at the federal level, it is still illegal in some states. However, the trend appears to be toward the legalization of CBD in certain forms.
